Chef Eric Stein, MS RD CCE

Wellness Chef | Registered Dietitian
Certified Culinary Educator

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Nourishing the Body, Mind, and Spirit

Wellness Chef Eric Stein combines expertise in culinary arts and nutrition education to help others in the food, nutrition, and wellness industries bring together the components of a flavorful diet with healthy lifestyle. Chef Stein applies a unique style of cuisine based on the use of global flavors, seasonal ingredients, and nutrient rich foods to spread the awareness of food that is both delicious and nourishing.

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Think. Live. Dream. Food. Blog.

Sizzling Steak Fajitas

Filed Under: Recipes

Sizzling Steak Fajitas If there is one thing I really love, it is eating with my hands. Tacos and sandwiches are among my favorite foods. This cold snap in Chicago really left me with desire to cook up something...... Read More »

Posted: January 9, 2014 12:11 AM  |  Comments: (0)  
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In Home Cooking Classes

Filed Under: Mindful Eating

As the fall approaches and we start to get back into a regular routine, I have began offering private cooking classes. I am offering this service through a great site where you can find professionals in your area. You...... Read More »

Posted: September 2, 2013 6:19 PM  |  Comments: (0)  

S'mores with Graham Cracker Ice Cream

Filed Under: Recipes

The theme for this month's Recipe Redux was to share our favorite kitchen gadgets. By far, one of my favorites is my CuisinArt ice cream maker. I am infatuated with making delicious flavors of ice cream and sorbet. I...... Read More »

Posted: December 21, 2012 1:12 AM  |  Comments: (0)  
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Christmas Lima Bean Stew

Filed Under: Meatless Mondays, Mindful Eating, Recipes

During the holiday season I am often asked to share some of my favorite vegetarian dishes, and this one is a sure bet to satisfy all the guests who grace your holiday table. This year I have simply fallen...... Read More »

Posted: December 4, 2012 10:09 PM  |  Comments: (0)  
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Simplicity Is Beautiful Carrot-Orange Salad

Filed Under: Gluten Free, Meatless Mondays, Recipes

╩║Orange You Glad It's Fall╩║ I sure am!!! Fall is definitely my favorite season of the year. Autumn flavors and the changing leaves, not to mention my birthday and Halloween. During this time of the year, the farmers here...... Read More »

Posted: October 21, 2012 11:20 PM  |  Comments: (0)  
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Mussels in Ginger-Lime Broth with Fermented Black Beans

Filed Under: Recipes

Fermented foods have been a dietary staple since ancient times, but very recently have been disappearing from our diets. Natural fermentation promotes healthy bacteria in the digestive system that helps maintain our good health. Modern pickles and sauerkraut, and...... Read More »

Posted: September 21, 2012 12:01 AM  |  Comments: (0)  
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Raw Chocolate Cherry Cake with Chocolate-Avocado Mousse

Filed Under: Gluten Free, Meatless Mondays, Recipes

This is an awesome "No Bake" chocolate dessert that you will absolutely love. Choosing the right ingredients in one of the most important parts of these recipes. If you are making this cake truly raw vegan, be sure to...... Read More »

Posted: July 20, 2012 6:43 PM  |  Comments: (0)  
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Raw Root Vegetable Ravioli with Sundried Tomato Sauce and Fennel and Orange Salad

Filed Under: Food and Nutrition, Gluten Free, Meatless Mondays, Recipes

This month's Recipe ReDux Challenge was "No Cook Meals". There is no better way to beat the summer heat than to never have to turn on your oven or stove. Well, I decided to get real creative with this...... Read More »

Posted: July 19, 2012 11:40 PM  |  Comments: (8)  
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