Chef Eric Stein, MS RD CCE

Wellness Chef | Registered Dietitian
Certified Culinary Educator

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Christmas Lima Bean Stew

During the holiday season I am often asked to share some of my favorite vegetarian dishes, and this one is a sure bet to satisfy all the guests who grace your holiday table. This year I have simply fallen...... Read More »

Posted: December 4, 2012 10:09 PM  |  Comments: (0)  
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Simplicity Is Beautiful Carrot-Orange Salad

╩║Orange You Glad It's Fall╩║ I sure am!!! Fall is definitely my favorite season of the year. Autumn flavors and the changing leaves, not to mention my birthday and Halloween. During this time of the year, the farmers here...... Read More »

Posted: October 21, 2012 11:20 PM  |  Comments: (0)  
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Raw Chocolate Cherry Cake with Chocolate-Avocado Mousse

This is an awesome "No Bake" chocolate dessert that you will absolutely love. Choosing the right ingredients in one of the most important parts of these recipes. If you are making this cake truly raw vegan, be sure to...... Read More »

Posted: July 20, 2012 6:43 PM  |  Comments: (0)  
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Raw Root Vegetable Ravioli with Sundried Tomato Sauce and Fennel and Orange Salad

This month's Recipe ReDux Challenge was "No Cook Meals". There is no better way to beat the summer heat than to never have to turn on your oven or stove. Well, I decided to get real creative with this...... Read More »

Posted: July 19, 2012 11:40 PM  |  Comments: (8)  
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Black Lentil and Portabello Beggar's Purse with Vegan Demi Glace

Beggar's Purse with Vegan Demi are one of my favorite go to dishes for dinner parties and catering. One of my philosophies on vegetarian cuisine is to create items that meat eaters would want to eat, and this dish...... Read More »

Posted: May 22, 2012 9:30 PM  |  Comments: (0)  
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Zucchini Fettuccini With Garden Vegetables and Lemon Herb Vinaigrette

I am pleased to present this recipe today as part of a cooking demonstration I am doing for Food Revolution Day. This salad is based on the use of herbs and vegetables commonly grown in home gardens across America....... Read More »

Posted: May 19, 2012 2:26 AM  |  Comments: (0)  
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Raw Vegan Pad Thai

Raw Vegan Pad Thai While it may be a stretch to call this "Pad Thai", this is a delicious raw vegan salad that emphasizes the technique of using thinly sliced summer squashes as the "noodles". It may seem like...... Read More »

Posted: May 4, 2012 12:14 AM  |  Comments: (2)  
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Quinoa and Calabacitas Enchiladas with Roasted Tomato Sauce

I used to live in Denver, Colorado where I was first turned on to calabacitas. A traditional dish of the Soutwest, calabacitas contains sauteed squash, onions, and peppers. There are numerous renditions of the dish, but this is by...... Read More »

Posted: April 30, 2012 11:27 AM  |  Comments: (0)  
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Quinoa Tabbouleh

This is one of my go to recipes for sure whether I am going to a dinner party or presenting a cooking demonstration. Quinoa is my absolute favorite grain due to its versatility, and this recipe is packed with...... Read More »

Posted: April 23, 2012 7:31 PM  |  Comments: (0)  
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Bean, Beans, The Musical Fruit...

Did you know that beans are high in fiber and protein, and low in fat? Beans are delicious and nutritious, but the consequence of eating them can sometimes be embarrassing. With all the healthful, and not to mention delicious...... Read More »

Posted: April 7, 2012 8:20 PM  |  Comments: (0)  
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What is this "Meatless Mondays" Thing All About?

If you are not already aware, there is a global initiative to get people to eat less meat. The slogan at, "One day a week, cut out meat", really sums up what they are trying to accomplish with...... Read More »

Posted: February 1, 2012 6:37 PM  |  Comments: (0)  
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