Chef Eric Stein, MS RD CCE

Wellness Chef | Registered Dietitian
Certified Culinary Educator

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In Home Cooking Classes

As the fall approaches and we start to get back into a regular routine, I have began offering private cooking classes. I am offering this service through a great site where you can find professionals in your area. You...... Read More »

Posted: September 2, 2013 6:19 PM  |  Comments: (0)  

Christmas Lima Bean Stew

During the holiday season I am often asked to share some of my favorite vegetarian dishes, and this one is a sure bet to satisfy all the guests who grace your holiday table. This year I have simply fallen...... Read More »

Posted: December 4, 2012 10:09 PM  |  Comments: (0)  
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Roasted Sardines with Smoked Paprika Emulsion, Chickpea and Fennel Salad with Roasted Lemon Vinaigrette

This is my first submission to a great online community known as the Recipe Redux. This month's theme was "Small Fishes". I chose sardines for this challenge for a variety of reasons. Sardines are truly a nutritional powerhouse providing...... Read More »

Posted: May 21, 2012 1:00 AM  |  Comments: (8)  
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Zucchini Fettuccini With Garden Vegetables and Lemon Herb Vinaigrette

I am pleased to present this recipe today as part of a cooking demonstration I am doing for Food Revolution Day. This salad is based on the use of herbs and vegetables commonly grown in home gardens across America....... Read More »

Posted: May 19, 2012 2:26 AM  |  Comments: (0)  
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An Omega-3 Rich Diet

Everywhere we turn we are bombarded with information about the importance of omega-3 and omega-6 fatty acids in our diet as well as its association with maintaining a healthy heart. But, it appears that the latest study on the...... Read More »

Posted: April 23, 2012 8:26 PM  |  Comments: (0)  
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How Do I Choose The Best Peanut Butter

Peanut butter has long been a comfort food for many Americans. I know I love peanut butter, But have you ever wondered how to choose the best one? With hundreds of options on the market, it is easy to...... Read More »

Posted: April 10, 2012 7:16 PM  |  Comments: (0)  
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My Five Favorite Superfoods

I am sure you are familiar with superfoods, right? We hear about them all the time, they are all over the news. Have you ever wondered why some foods get the prominent title while others are left in the...... Read More »

Posted: April 10, 2012 6:17 PM  |  Comments: (0)  
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Bean, Beans, The Musical Fruit...

Did you know that beans are high in fiber and protein, and low in fat? Beans are delicious and nutritious, but the consequence of eating them can sometimes be embarrassing. With all the healthful, and not to mention delicious...... Read More »

Posted: April 7, 2012 8:20 PM  |  Comments: (0)  
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Green Salad with Pomegranate-Harissa Vinaigrette

This recipe calls for "mixed salad greens". You can use whatever blend you like. Some great choices include arugula, radicchio, red endive, lola rosa, red oak, baby chard, frisee, watercress, spinach, and even shredded red cabbage. I generally cut...... Read More »

Posted: February 27, 2012 11:00 AM  |  Comments: (0)  
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I Want to Eat More Mindfully

I first became aware of the term mindful eating when I was in culinary school. Part of my final coursework was a summer externship program, and It was at this time when I really started diving into Spa Cuisine...... Read More »

Posted: February 1, 2012 8:11 PM  |  Comments: (0)  
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